Cope with stress and anxiety

  Title: How to Cope with Stress and Anxiety in College: A Real Talk Guide College can be one of the most exciting times of your life—but let’s be real, it can also be overwhelming. Between classes, exams, jobs, social obligations, and just figuring out how to be an adult, it’s easy for stress and anxiety to creep in and take over.The good news? You’re not alone—and there are practical ways to manage it. Here’s a down-to-earth guide to help you cope and feel more in control . 1. Understand Your Triggers The first step is figuring out what’s actually causing your stress or anxiety. Is it that looming deadline? A packed schedule? Social pressure? Money worries?Once you identify your stressors, you can start tackling them one by one instead of feeling like everything is coming at you all at once Pro tip: Keep a stress journal for a week. Jot down what’s stressing you out and when. You’ll start to see patterns. 2. Time Management is Your Secret Weapon Ever feel like th...